Weigh In record (no journal entry) for 28 February 2023
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63 kg
Lost so far: 19 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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946 kcal
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Fat: 48.67g | Prot: 69.53g | Carbs: 58.83g.
Breakfast: Aveia em Flocos, Sabor da Terra Semente de Chia, Max Titanium Whey Pro , Nestlé Iogurte Desnatado. Dinner: Bolo de Chocolate, Sadia Mussarela, Ovo. more...
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Losing 4.9 kg a Week
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Dayzeperes's Weight History
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