Weigh In record (no journal entry) for 28 February 2023
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1284 kcal
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Fat: 55.00g | Prot: 49.11g | Carbs: 149.91g.
Breakfast: Kaffee mit Milch und Zucker, Frischer Schinken, Butter, Dinkelbrot. Lunch: Cheeseburger mit Tomate und/oder Ketchup. Dinner: Ja! Hummus Curry, Finn Crisp Roggenvollkornknäcke, Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Dattel, Happy Harvest Obstriegel Waldfrucht. more...
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Losing 0.4 kg a Week
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karin_kala's Weight History
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