Weigh In record (no journal entry) for 27 February 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1464 kcal
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Fat: 47.62g | Prot: 97.52g | Carbs: 156.50g.
Breakfast: Lidl Queijo Quark, Mercadona Cereais Sandwich , Dolce Gusto Cappuccino, Limiano Queijo Fatiado -50% Gordura. Lunch: Banana, Pingo Doce Bolacha Torrada, Pingo Doce Feijão Frade, Pingo Doce Atum Ao Natural, Galbani Mozarella Mini, Mercadona Cogumelos Laminados. Dinner: Crepioca. Snacks/Other: Pastel de Feijão, Café Expresso, Barra de Cereais, Tomates Cereja, Continente Skyr Coco, Nova Açores Queijo Flamengo Fatiado . more...
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Losing 0.7 kg a Week
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Juliana Ferreir's Weight History
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