Weigh In record (no journal entry) for 28 February 2023
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2495 kcal
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Fat: 62.48g | Prot: 138.49g | Carbs: 344.97g.
Lunch: Harry Vollkornbrot, Gut & Günstig Erbsen Eintopf. Dinner: Bergader Almkäse Chili, Géramont Cremig-Würzig, Tomaten, Harzer Harzer Käse, Ja! Hauchzartes Hähnchenbrustfilet, Rote Paprika, Harry Vollkornbrot mit Sonnenblumenkernen, Olivenöl, Mehrkornbrötchen, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Gurke (Geschält), Zwiebeln. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Orangen, Birnen, Möhren, Äpfel. more...
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2770 kcal
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Exercise:
rad - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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