Weigh In record (no journal entry) for 28 February 2023
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1502 kcal
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Fat: 44.75g | Prot: 100.72g | Carbs: 171.83g.
Breakfast: Quaker Aveia em Flocos, Hortifruti Manga Palmer, Melitta Café sem Açúcar , Tirol Leite Desnatado, Pullman Pão Artesano Original, Ovo Cozido. Lunch: Hortifruti Abacaxi, Bife de Carne de Vaca, La Vita Mix de Folhas, Pranic Hamburguer Vegano de Tempeh, DIA Mix 4 Legumes, Tomates, Arroz Integral (Médio, Cozido). Dinner: Camil Feijão Preto Cozido , Camil Arroz Branco Cozido, Abóbora Cozida, La Vita Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Starbucks Cinnamon Roll, Danone Yopro Iogurte Morango. more...
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1964 kcal
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Exercise:
Bike Machine (Cycling) - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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steady weight
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tatiana.afonso's Weight History
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