Weigh In record (no journal entry) for 28 February 2023
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67 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1105 kcal
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Fat: 36.15g | Prot: 54.91g | Carbs: 130.41g.
Breakfast: Sütaş Süzme Peynir, Yulaf Tost, Kiraz Domates, Salatalık. Dinner: Sek Protein Süt Hindistan Cevizi Aromalı, Çoban Salatası, Bulgur Pilavı. Snacks/Other: Marmarabirlik Zeytin Ezmesi, Yulaf Ekmeği, Limonlu Su, Beypazarı Maden Suyu, Limon Suyu, Un Helvası. more...
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Losing 0.9 kg a Week
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seher.ceylan's Weight History
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