Weigh In record (no journal entry) for 28 February 2023
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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599 kcal
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Fat: 21.36g | Prot: 11.80g | Carbs: 100.24g.
Breakfast: Боговарово Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Пшеничная Каша, Льняное Масло, Вода. more...
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Losing 5.6 kg a Week
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Лобанов Сергей's Weight History
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