Weigh In record (no journal entry) for 28 February 2023
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91.5 kg
Lost so far: 2.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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855 kcal
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Fat: 56.93g | Prot: 46.54g | Carbs: 41.38g.
Breakfast: Kahve. Lunch: Yeşil Çay. Dinner: Ayçiçek Yağı, Yumurta, Peynes Lor Peyniri, Migros Tam Yağlı Yoğurt , Patates, Torku Tereyağı, Yörükoğlu Mozzarella, Mantar, Lezita Piliç Kasap Köfte. Snacks/Other: Su. more...
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2264 kcal
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Exercise:
Exercise Machine - 20 minutes, Cardio - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 10.9 kg a Week
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birtakimkilolaraldim's Weight History
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