Weigh In record (no journal entry) for 28 February 2023
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68.9 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1354 kcal
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Fat: 63.03g | Prot: 122.16g | Carbs: 74.11g.
Breakfast: DM Sportness Natural Protein 30%, GutBio Mandeldrink Ungesüßt & Geröstet, Lyttos Joghurt nach Griechischer Art Natur, Gut & Günstig Magerquark, Erdbeeren, Heidelbeeren, Farmer Naturals Premium Nuss-Mix, DM Sportness Eiweiß Shake Vegan. Lunch: GutBio Körniger Frischkäse, Feinkost Dittmann La Española Natives Olivenöl Extra, Bio Sonne Bio-Gemüsepfanne Französische Art, Aldi Minutensteaks. Dinner: DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, Meine Käsetheke Irischer Country Cheddar, Freshona Tomatenmark, Edeka Dinkel Schnitte. Snacks/Other: Aldi Bio Knusperknäcke-Snack, DM Sportness Protein Gums. more...
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1932 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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