Weigh In record (no journal entry) for 28 February 2023
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116.3 kg
Lost so far: 8.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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641 kcal
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Fat: 29.96g | Prot: 43.20g | Carbs: 50.26g.
Breakfast: Pepino (Descascado), Tomates, Frimesa Queijo Mussarela, Hellmann's Maionese, 88 Sardinhas com Óleo, Tchê Pão Pão de Forma, Ovo, Açúcar. more...
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Losing 0.3 kg a Week
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pablolassalle's Weight History
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