Weigh In record (no journal entry) for 28 February 2023
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94.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1333 kcal
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Fat: 43.73g | Prot: 101.48g | Carbs: 133.56g.
Lunch: Legumes Cozidos, Qualitá Tomate Cereja, Feijão Preto Cozido, Rúcula, Arroz Branco (Cozido), Tilápia. Dinner: Ovo Cozido, Pimentão Recheado. Snacks/Other: Nestlé Leite Ninho, Banana Nanica, Sadia Peito de Peru Defumado (40g), Queijo Branco, Pullman Pão sem Casca Integral, Hortifruti Abacaxi. more...
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Gaining 0.5 kg a Week
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hellyn atanes's Weight History
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