Weigh In record (no journal entry) for 28 February 2023
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64.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1198 kcal
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Fat: 91.95g | Prot: 47.36g | Carbs: 66.40g.
Breakfast: Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Olive Oil , Cucumber (Peeled) , Great Value Medium Black Olives, Vegetable Soup (Home Recipe), Winky Brand Sugar Free Gelatin Dessert. Dinner: Weis Green Beans No Salt Added , Pulled Pork. Snacks/Other: Kroger Walnut Halves & Pieces, Keto Cream Cheese Frosting, King Arthur Keto Yellow Cake. more...
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1668 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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