Weigh In record (no journal entry) for 28 February 2023
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64.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1677 kcal
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Fat: 73.27g | Prot: 127.11g | Carbs: 137.91g.
Breakfast: Castanhas de Caju, Nescafé Mochaccino Canela, Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Morangos, Growth Supplements Whey Protein 80% Concentrado. Lunch: Abóbora Cabotia, In Natura Tomate, Hortifruti Patinho Moído, Dicel Palmito de Pupunha. Dinner: Da Colônia Amendoim Torrado sem Pele, Morangos, Omelete ou Ovos Mexidos com Queijo, Castanhas-do-Pará, Melão Amarelo, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar , Sadia Mussarela, Melão Amarelo, Trigostoso Pão de Forma Integral. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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