Weigh In record (no journal entry) for 28 February 2023
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84.3 kg
Lost so far: 7.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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988 kcal
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Fat: 20.93g | Prot: 72.74g | Carbs: 131.47g.
Breakfast: Kero Coco Água de Coco (200ml), Saboroso Requeijão Cremoso Tradicional , Ovo Frito sem Gordura, Pullman Pão de Forma Artesano Integral, Hortifruti Mamão Papaia. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Arroz Branco (Cozido), Hortifruti Melancia, Alface, Rúcula. Dinner: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana Nanica, Farofa de fibras, Italac Leite Desnatado. Snacks/Other: Doce Uva Uva Sweet Jubilee, Bolo de banana. more...
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Losing 0.2 kg a Week
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Lubia Fernandes's Weight History
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