Weigh In record (no journal entry) for 05 July 2011
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86.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 82.28g | Prot: 74.01g | Carbs: 270.38g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Boneless Pork Tenderloin, fried egg, Hashed Brown Potatoes. Snacks/Other: Dr. Pepper (20 oz), Tree Nuts Mix, Baby Carrots, Blueberries, Cashew Nuts, Lifewater Fuji Apple Pear, Water, m&m's coconut. more...
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3136 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Golf (cart) - 3 hours, Sleeping - 7 hours and 20 minutes, Sitting - 1 hour and 30 minutes, Driving - 11 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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