Weigh In record (no journal entry) for 28 February 2023
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71.2 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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925 kcal
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Fat: 29.41g | Prot: 55.12g | Carbs: 110.50g.
Breakfast: Boni Smeerboter Light, Meergranenbrood, Juicy Sinaasappelsap, La Vache qui rit Light Smeerkaas, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Passievrucht, Boni Rundertong in Maderasaus. Dinner: Vitalinea Vanillepudding, Krabsalade, Kipsalade, Meergranenbrood, Boni Roze Garnalen. Snacks/Other: Jules Destrooper Natuurboterwafels. more...
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Losing 3.5 kg a Week
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chrisje46's Weight History
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