Weigh In record (no journal entry) for 28 February 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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209 kcal
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Fat: 7.00g | Prot: 8.60g | Carbs: 28.00g.
Breakfast: Conaprole Colet. more...
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Gaining 0.2 kg a Week
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