Weigh In record (no journal entry) for 28 February 2023
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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965 kcal
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Fat: 51.92g | Prot: 47.77g | Carbs: 78.95g.
Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Avokado, Kokt Ägg, Pågen Grötbröd. Dinner: Cocktailtomater, Sallad, Klyftpotatis, Gräddfil, Köttfärs (Frysa Biffar, Kokt, Stekt). Snacks/Other: Äpple. more...
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Losing 0.8 kg a Week
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