Weigh In record (no journal entry) for 28 February 2023
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1509 kcal
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Fat: 71.53g | Prot: 90.84g | Carbs: 137.35g.
Dinner: SuperIndo Lada Putih Bubuk, Garam, Gula Merah, Bawang Putih, Nasi Putih, Dada Ayam, Tahu. Snacks/Other: Nextar Brownies, Tempe Mendoan, Salak, Semangka, Pop Ice Pop Ice. more...
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2083 kcal
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Exercise:
Motorbike Riding - 12 minutes, Fitness Training (Workout) - 15 minutes, Cooking - 9 hours and 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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chimmy_bebek's Weight History
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