Weigh In record (no journal entry) for 28 February 2023
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1131 kcal
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Fat: 105.13g | Prot: 82.94g | Carbs: 54.29g.
Lunch: Ampela, Hati Ayam, Paha Ayam, Bawang Putih, Tomat, Kecambah, Sawi Hijau. Dinner: Tempe Rebus, Dada Ayam, Bawang Putih, Tomat, Wortel Dimasak, Sawi Putih, Daun Katuk, Kecambah. Snacks/Other: Keripik Singkong, Jagung, Meranti Bolu Gulung, Diabetasol Sweetener, Kopi. more...
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2431 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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#LemakJahat.'s Weight History
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