Weigh In record (no journal entry) for 05 January 2015
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64.7 kg
Lost so far: 10.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1174 kcal
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Fat: 39.13g | Prot: 60.90g | Carbs: 151.85g.
Breakfast: Hood Hood Milk 2% Reduced Fat, Post Fruity Pebbles Cereal. Dinner: Pork Steak or Cutlet, Seaweed, Stroehmann Dutch Country 100% Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter. Snacks/Other: V8 V-Fusion + Tea Pomegranate Green Tea, Dole Pineapple Chunks in 100% Pineapple Juice, Mangos, Apples. more...
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Losing 2.2 kg a Week
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