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smgt lahhh ya
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1199 kcal
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Fat: 45.93g | Prot: 65.22g | Carbs: 126.73g.
Breakfast: Crepes, Telur Rebus, Putih Telur Matang. Lunch: Yoyic Minuman Susu Fermentasi, Sambal Goreng, Terong Balado, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Bihun (Dimasak), Bakso dengan Saus (Campuran). Snacks/Other: Cho Cho Wafer Snack, Madu Nusantara Madu, Yamazaki My Roti Gandum . more...
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Losing 0.2 kg a Week
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senang89's Weight History
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