Weigh In record (no journal entry) for 28 February 2023
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2036 kcal
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Fat: 58.34g | Prot: 82.85g | Carbs: 295.45g.
Breakfast: Uberti Graines de Chia Bio, Delhaize Flocons D'avoine, Banana, Alpro Lait d’Amande Non Sucré, Maple Syrup. Lunch: Bjorg Salade Quinoa et Légumes, Paul Sandwich Pavot Poulet. Dinner: Suntat Ajvar Hot, Soy Sauce, Cauliflower , Extra Virgin Olive Oil, Zucchini. Snacks/Other: Marque Repère Chocolat au Lait, Apple. more...
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Losing 2.1 kg a Week
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FredDelv's Weight History
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