Weigh In record (no journal entry) for 28 February 2023
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63.7 kg
Lost so far: 7.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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946 kcal
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Fat: 33.64g | Prot: 41.38g | Carbs: 121.40g.
Breakfast: Kaffee, Aldi Milch 3,5%, Mangos, Kölln Haferflocken. Lunch: Honig, Hummus, Ei, Pumpernickel, Kaffee. Dinner: Kühlmann Antipasti Creme Feta mit Frischkäse, Roggen Knäckebrot, Austern. Snacks/Other: Möhren. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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