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76
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2885 kcal
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Fat: 76.19g | Prot: 219.24g | Carbs: 335.20g.
Breakfast: Nescafe Gold, Eti Lifalif Yulaf Ezmesi, Dost Süt. Lunch: Elma, Tat Ketçap, Makarna, Tavuk Göğsü (Derisi Yenmeden). Dinner: Fındık, Kuru Hurma, Big Joy Protein Tozu , Heinz Creamy Mayonnaise, Tat Ketçap, Tavuk Göğsü (Derisi Yenmeden), Makarna, Mercimek Çorbası. more...
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steady weight
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Hakan Özgür.'s Weight History
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