Weigh In record (no journal entry) for 28 February 2023
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62.1 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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329 kcal
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Fat: 12.07g | Prot: 7.02g | Carbs: 49.13g.
Breakfast: Dew Fresh Full Cream Milk, Nescafe Gold Cappuccino, Bakers Good Morning Breakfast Biscuits. Snacks/Other: Bakers Good Morning Breakfast Biscuits. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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