Weigh In record (no journal entry) for 28 February 2023
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63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1195 kcal
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Fat: 51.95g | Prot: 56.82g | Carbs: 130.16g.
Lunch: Hacendado Solomillo de Pavo, Fresas, Calabacín, Valor 70% Chocolate Negro , Pan Tostado. Dinner: Patatas Fritas, Valor Chocolate Negro 70%, Panrico Donettes Rayados, Champiñones, Hacendado Picos Camperos, Hacendado Crema de Calabacín , Serrano Jamón Serrano. more...
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Losing 0.7 kg a Week
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