Weigh In record (no journal entry) for 28 February 2023
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1300 kcal
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Fat: 33.18g | Prot: 66.99g | Carbs: 190.30g.
Breakfast: Ser Gouda, Sokołów Polędwica Sopocka , Masło, Chleb Razowy. Lunch: Culineo Leczo z Ciecierzycą. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Tarczyński Parówki z Fileta Kurczaka , Łowicz Dżem 100% Truskawka, Drosed Kurczak w Galarecie, Chleb Razowy, Kiwi, Coco Farm Coconut Water , Thai Coco Woda Kokosowa, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. more...
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2183 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Agnes1183's Weight History
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