Weigh In record (no journal entry) for 28 February 2023
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86.2 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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328 kcal
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Fat: 33.22g | Prot: 7.16g | Carbs: 6.14g.
Breakfast: Paranüsse. more...
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Losing 3.5 kg a Week
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