Weigh In record (no journal entry) for 05 January 2015
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76.6 kg
Lost so far: 18.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1247 kcal
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Fat: 95.25g | Prot: 63.66g | Carbs: 53.02g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Wish-Bone Mediterranean Italian Dressing, Fresh Express Garden Salad. Dinner: Oscar Mayer Beef Hot Dogs Franks, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1958 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
A great weight loss...keep it going
05 Jan 15 by member: Re-energize
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dianemillervuoso's Weight History
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