Weigh In record (no journal entry) for 28 February 2023
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73.5 kg
Lost so far: 51.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1352 kcal
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Fat: 45.30g | Prot: 102.80g | Carbs: 125.90g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Landjunker Hänchenhackfleisch, Freshona Champignons 1.Wahl, Ganze Köpfe, Harvest Basket Wellenschnitt Frites. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Schwip Schwap Cola + Orange ohne Zucker. more...
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2701 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Garfield0307's Weight History
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