Weigh In record (no journal entry) for 28 February 2023
|
81 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1619 kcal
|
Fat: 53.23g | Prot: 125.29g | Carbs: 151.93g.
Breakfast: Ägg. Lunch: ICA Basic Räkor i Lake, Ägg, Garant Havregryn, Blåbär. Dinner: Foodbox Red Hot Chicken, Körsbärstomater. Snacks/Other: Gala Äpplen, Eldorado Potatis Delikatess, Danish Crown Fläskfile. more...
|
|
2206 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bossebombanat's Weight History
|