Weigh In record (no journal entry) for 28 February 2023
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1517 kcal
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Fat: 51.06g | Prot: 51.37g | Carbs: 209.85g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: M&M's Peanut, Sushi Shop Salmon Poke Bowl . Dinner: Confitures et Conserves, Sojasun Yaourt Nature, Gratin de Pâtes, Baguette, Courgette, Parmesan (Râpé). Snacks/Other: BN Goût Fraise, Milka Chocolat aux Éclats de Noisettes, Leader Price Mini Roulé Fraise . more...
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2817 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Standing - 1 hour, Driving - 40 minutes, Apple Health - 15 hours and 40 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Losing 0.4 kg a Week
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