Weigh In record (no journal entry) for 28 February 2023
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90.7 kg
Lost so far: 12.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2457 kcal
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Fat: 121.58g | Prot: 186.20g | Carbs: 149.10g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Heinz Wille Hackfleisch Gemischt, Harry Toastbrot, Gutes Land Gouda, Goldähren Eiweißbrot (50g), Butter, Milch 1,5%, Aldi Kochschinken, Gekochtes Ei, Weizenbrötchen, Gutes Land Gouda, ESN Designer Whey Protein - Chocolate. more...
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Losing 0.4 kg a Week
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Irulanda's Weight History
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