Weigh In record (no journal entry) for 28 February 2023
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107.4 kg
Lost so far: 22.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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482 kcal
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Fat: 23.10g | Prot: 14.34g | Carbs: 53.97g.
Breakfast: Сахар, Авокадо Авокадо, Язык Говяжий Отварной, Батон Нарезной, Хохланд Творожный Сыр. more...
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Losing 2.8 kg a Week
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