Weigh In record (no journal entry) for 28 February 2023
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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940 kcal
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Fat: 62.51g | Prot: 60.49g | Carbs: 37.53g.
Breakfast: Protein Rex Cookie X2 Миндаль-Лимон, Artfruit Авокадо ХАСС, Вареное Яйцо, Китайская Брокколи (Вареная), Табрис Салат Боул Поке с Лососем. Lunch: Салат Овощной с Маслом, Сыр Фета, Вареное Яйцо, Куриное Филе на Гриле. more...
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Losing 1.8 kg a Week
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Оксана Шиманова's Weight History
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