AuSeLina's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

85.7 kg Lost so far: 0.7 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

813 kcal

Fat: 29.54g | Prot: 38.19g | Carbs: 102.30g. Breakfast: Tee, Kaffee (Instant-Pulver). Lunch: Popp Bunter Rohkostsalat mit Karotten & Paprika, Gemüse. Snacks/Other: Milbona Bio Speisequark Magerstufe. more...

2814 kcal

Exercise: Cooking - 31 minutes, Desk Work - 8 hours, Showering - 30 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 36 minutes, Sleeping - 9 hours and 22 minutes, Resting - 4 hours and 1 minute. more...

Gaining 0.7 kg a Week

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AuSeLina's Weight History

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AuSeLina's Journal, 28 Feb 23

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AuSeLina's Weight History