Weigh In record (no journal entry) for 27 February 2023
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1449 kcal
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Fat: 39.59g | Prot: 113.00g | Carbs: 163.79g.
Breakfast: Huevo, Clara de Huevo, Granvita Avena, Canela. Lunch: Kraft Queso Parmesano Rallado, Calabacín, Zanahoria, Cebollas, Ajo, La Costeña Salsa para Pasta, Plátano Maduro Hervido, Carne Molida de Res (90% Magra / 10% de Grasa), La Moderna Rotini. Dinner: Knorr Arroz Blanco, Clara de Huevo, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Tyson Pechuga Cordon Bleu. Snacks/Other: GNC Isopure, GNC Creatina Monohidratada, GAT L-Glutamine, GNC L-Carnitina, Cellucor BCAA, Banano. more...
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262 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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