Weigh In record (no journal entry) for 28 February 2023
|
69.4 kg
Lost so far: 2.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1821 kcal
|
Fat: 76.18g | Prot: 45.20g | Carbs: 233.59g.
Breakfast: Сыр Российский, Колбаса Докторская, Harry's Хлеб Пшенично-Ржаной для Сандвича. Lunch: Азбука Вкуса Вафля, Цезарь Салат. Dinner: ВкусВилл Пряник Новогодний. Snacks/Other: Фрутоняня Сок Яблочный Осветлённый. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
varvaraxx1's Weight History
|