Weigh In record (no journal entry) for 28 February 2023
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90 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1079 kcal
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Fat: 51.00g | Prot: 55.81g | Carbs: 102.22g.
Breakfast: Овсяноблин с Бананом. Lunch: Русский Хлеб Хлеб Черный, Хлеб Черный, Сливочное Масло, Сыр Российский, Колбаса Докторская, Бкк Булочки Фитнес, Уха из Семги. more...
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Losing 4.2 kg a Week
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kostsemen's Weight History
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