Weigh In record (no journal entry) for 28 February 2023
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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986 kcal
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Fat: 36.50g | Prot: 40.71g | Carbs: 119.35g.
Lunch: Indofood Sambal Pedas Dahsyat, Saori Saus Lada Hitam, Telur Rebus, Mentimun (dengan Kulit), Tempe, Nasi Merah. Dinner: Indofood Sambal Pedas Dahsyat, Mentimun (dengan Kulit), Telur Goreng tanpa Lemak, Nasi Merah. Snacks/Other: Smax Cheese Ring Ghost Pepper. more...
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Losing 1.1 kg a Week
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ayuriska505's Weight History
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