Weigh In record (no journal entry) for 05 January 2015
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94 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1850 kcal
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Fat: 70.53g | Prot: 96.17g | Carbs: 207.99g.
Breakfast: Kawa z Cukrem, Ogórek (ze Skórką), Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały. Lunch: Kawa z Cukrem. Dinner: Ogórek Kiszony, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Zupa Pieczarkowa. Snacks/Other: Kaufland Jogurt Owocowy 1,5% Tł.. more...
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Gaining 1.4 kg a Week
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wypromuj's Weight History
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