Weigh In record (no journal entry) for 28 February 2023
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1464 kcal
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Fat: 69.76g | Prot: 66.63g | Carbs: 145.14g.
Breakfast: Bakwan, Udang Asam Manis, Nasi Putih. Lunch: Del Monte Sambal Ekstra Pedas, Nasi Putih, KFC Dada Ayam Original. Snacks/Other: Kanzler Singles Hot. more...
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Losing 0.1 kg a Week
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soyjoystroberi's Weight History
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