Weigh In record (no journal entry) for 28 February 2023
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71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2303 kcal
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Fat: 46.33g | Prot: 198.14g | Carbs: 272.89g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Snack Day Paprika Chips, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Red Band Tutti Frutti , Selbstgemacht Brownie (Bohnen). more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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