iuromas's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

68.5 kg Lost so far: 19.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

937 kcal

Fat: 24.17g | Prot: 77.84g | Carbs: 113.94g. Breakfast: Zinus Кокосовое Молоко, Американо. Lunch: Три Правила Гороховый Суп с Копченой Курицей. Dinner: Киви, Свиной Бульон, Сердце Свиное, Мистраль Бурый Рис Отварной. more...

1225 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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iuromas's Weight History

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iuromas's Journal, 28 Feb 23

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iuromas's Weight History