Weigh In record (no journal entry) for 28 February 2023
|
85.4 kg
Lost so far: 0.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1514 kcal
|
Fat: 53.35g | Prot: 97.67g | Carbs: 156.36g.
Breakfast: Coca-Cola Coca-Cola Zero, Brownie (Kidney), Ehrmann High Protein Vanilla & Topping. Lunch: Red Bull Red Bull Sugarfree, Crane Protein Riegel Schoko, Hartgekochtes Ei, Kinder Milchschnitte. Dinner: Vapiano Pollo Picante. Snacks/Other: Kelly's Linsenchips Sour Cream, Power System High Protein Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|