Weigh In record (no journal entry) for 28 February 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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601 kcal
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Fat: 19.06g | Prot: 23.30g | Carbs: 82.28g.
Breakfast: Сыр, Колбаса Докторская, Жареное Яйцо, Простоквашино Молоко Топлёное 4%, Магнит Хлебцы Вафельные Ржаные, Кофе (из Молотых Зерен). Snacks/Other: Белый Хлеб. more...
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Losing 7.7 kg a Week
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my_performance's Weight History
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