Weigh In record (no journal entry) for 27 February 2023
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
885 kcal
|
Fat: 37.63g | Prot: 47.28g | Carbs: 90.54g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Dziugas Сыр Твердый, Макароны Отварные, Мираторг Гуляш из Говядины. Dinner: Смузи, Кофе с Молоком и Сахаром, Котлета Домашняя, Огурец (с Кожурой). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kazanchik92's Weight History
|