Weigh In record (no journal entry) for 28 February 2023
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1615 kcal
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Fat: 36.95g | Prot: 141.21g | Carbs: 182.12g.
Breakfast: Siomay, Flimty Flimeal. Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jantung Pisang, Nila (Ikan) (Dimasak, Panas Kering), Perkedel Jagung, Nasi Putih, Flimty Flimty Mangga. Snacks/Other: Flimty Flimbar, Kusuka Keripik Singkong Rasa Original. more...
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Losing 2.3 kg a Week
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fathimah zakiyah's Weight History
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