Weigh In record (no journal entry) for 28 February 2023
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1326 kcal
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Fat: 47.49g | Prot: 89.10g | Carbs: 143.99g.
Breakfast: Odading, Tahu Isi, Kue Pukis. Lunch: Kongbap Chia Seed & Quinoa, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Telur Rebus, Nasi Merah, Jamur Tiram. Dinner: McDonald's McFlurry - Oreo, Ikan Layang, Tempe Orek, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Fortune Minyak Goreng, Tomat Merah, Jamur Krispi. more...
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Losing 0.2 kg a Week
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renny_ey's Weight History
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